Services i offer

Appointments are available both online via telehealth and in-person in Secret Harbour.
Standard sessions typically last 55 minutes, except for relationship assessment sessions, which are 85 minutes.
Extended sessions may be arranged upon request.

Individual Counselling

Struggling with your mental health, past traumas, overwhelming emotions, or navigating life's challenges? You don't have to face it alone. I provide individual counselling that is tailored to your unique needs, whether you're seeking healing, personal growth, or a deeper understanding of yourself.

ADHD Counselling & Coaching

I offer a specialised service for teenagers and adults with ADHD, drawing on my own lived experience and a blend of therapeutic and coaching approaches to provide personalised strengths-based support. The aim is to empower ADHDers to move towards their goals with increased confidence and pursue a meaningful life in alignment with their personal values. Through this process, you can expect to get a better understanding of ADHD, learn to recognise and harness your unique strengths, and discover new tools and strategies for overcoming obstacles.

Relationship Counselling

Relationships can be complex and challenging, but they're also a source of connection and growth. Whether you're facing communication issues, navigating conflict, or exploring non-traditional relationship structures, I offer relationship counselling that honors the diversity of love and connection.

Relationship Assessment

At Sofia Kouznetsova Counselling, relationship counselling begins with a comprehensive relationship assessment. This process focuses on exploring your relationship dynamics and current concerns, ensuring that therapy is the right fit for you at this time. Additionally, it aids in crafting a personalised treatment plan and lays the groundwork for more targeted and effective counselling sessions.

Optional Add-on: Upgrade your relationship assessment experience with the Gottman Relationship Checkup—an online alternative to lengthy paper questionnaires, offering convenience, confidentiality, and personalised insights tailored to your unique relationship dynamics.

Free Initial Consultation

I offer free, no-obligation 15-minute introductory phone consultations to all new and prospective clients. This gives you an opportunity to tell me more about what you are looking for, ask any questions you might have, and assess whether we are a good fit.